How loving can feel like the most difficult thing

Caregiver burnout is a reality for many people. Your loved ones struggle to care for themselves, causing you to sacrifice more of your well-being to support them. It happens silently and before you know it. Managing everyday duties for them can lead to an overwhelming sense of obligation. It did me. As you make time for their needs, you find less time for yourself. You are often left feeling overwhelmed and anxious. Your world starts to feel uncertain and unsteady. Even small changes leave you feeling like you’re falling apart. This means you could be experiencing caregiver burnout.