Category: Mental Well-Being

Yesterday was a hard day. One chaotic moment smoothly transitioned into another. It started full of unresolved emotional stress from the day before. To be honest, it was from the week before. I dropped...

I have been over the moon with anxiety, stress, nausea, headaches, and upset stomach since last week. Our financial status is changing, and sadly, I can’t see the future. I hate to give too...

There are very small moments throughout the day that bring me peace. It could be a smell that takes me back to high school or a cup of coffee that tastes ohhhh, so just...

Self-care is very important. I didn’t prioritize myself for a long time because my son’s health issues were so overwhelming. I felt there was no time left over for me. Fast forward to now...